Contact Improvisation Classes



I majored in dance in college and have focused my subsequent practice on Contact Improvisation.  I teach classes regularly throughout the triangle and am available for teaching upon request.  Here’s some information on Contact Improvisation and a schedule of upcoming classes:

 

What is Contact Improvisation?  Great question!  It’s a partnered movement improvisation form based in dance, martial arts, and meditation.  Movement is improvised by communicating through touch, weight, sensation, and momentum.  It feels amazing, is lots of fun, and is a great laboratory for the growth of our minds, hearts, and bodies.  Check out a video if you’ve never seen the form!

 

Shoulder lifts can be surprisingly accessible with good technique.  Feels great!

Shoulder lifts can be surprisingly accessible with good technique. Feels great!

 

 See the TriangleCI website for a current list of upcoming classes.
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